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The Journal

  • Capture d’écran 2016-06-30 à 10.48.55 AM

    Classic Hummus

    CLASSIC HUMMUS This classic hummus recipe is quick and easy to make, it’s naturally gluten-free and vegan, and it tastes so fresh and delicious! PREP TIME: 5 MINS COOK TIME: 0 MINS TOTAL TIME: 5 MINS INGREDIENTS: 1 (15 oz.) can chickpeas (garbanzo beans), rinsed and drained 2 cloves garlic, peeled and smashed 3 tablespoons tahini 1-2 tablespoons lemon juice 2 tablespoons extra virgin olive oil 1/2 teaspoon ground cumin pinch of salt and freshly-cracked black pepper…
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    Simple Is Good

    Here are the top 10 ways to live a simple life: 1. Be present in the moment – When you do something, really focus on the task at hand and be present. For example, when someone is talking to you, don’t work on your computer at the same time. Look at them, really listen and engage with them. Try it – you’ll see how awesome of an experience that is. 2. Learn to let go and…
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    Earth Day 2016 – Trees For The Earth

    Earth Day, it’s a bit like Mother’s Day, but for Mother Nature. You don’t have to buy a gift or bouquet from a flower shop to make Mother Earth happy, taking care of her every single day is the perfect gift. She need it and she’ll love it. Celebrate with her by spending time outside at the park or in the forest. Turn off the lights in your apartment and unplug your screens. Find an…
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    Best Countries for Solo Travellers

    Many travellers find that the best way to travel is to do it alone. Why? You can do whatever you want, whenever you want, wherever you want and with whoever you want. You are in complete control of your schedule, and no one can stop you from doing anything! You’ll also find that the more you spend time alone with yourself, the more you get to know who you truly are. You learn about your…
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    SPRING : A Fresh Start

    Days after days, the sun warms, the day lengthens and the air smells freshly turned soil, emerging green and soft rains. Spring is a time of awakening, growth and renewal. The season officially begun last weekend with the vernal equinox. The sun aligned directly over the earth’s equator; day and night are perfectly balanced. Spring is the iconic season of big cleanups. Many of us have spring rituals as well, they can be done to help declutter the mind, stabilize…
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    5 Inspiring Quotes

    It is crucial to constantly stay inspired in our lives and we can do so by simply being in nature or through a good yoga sesh. Sometimes it is also great to read awesome quotes, write them down and keep them around your space to stay inspired! Here are some of our favorite quotes to stay inspired: “In every walk with nature, one receives for more than he seeks” -John Muir “Not all those who…
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    Dhanurasana: String Yourself into a Bow

    Dhanurasana or Bow pose is the yoga pose where your arms and hands hold your toes forming a perfect bow form that stretches your whole torso. This pose has many benefits. For one, it not only stretches the torso, it also stretches out the thighs and groin, chest and throat and your hip flexors and throat!  Talk about an all around stretch. Use the bow pose anytime you are feeling anxious, fatigued or unaligned. It will…
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    Harnessing Your Authentic Power

    Power is often seen negatively. It is seen as dominant, corrupt and controlling. Power can be all these things but authentic power can be what makes you strive in achieving your wildest dreams. Without power you are left powerless not ready to take on what is heading your way and overcoming obstacles! You fear rejection and are scared to take one new ventures. This is why you need to go within and discover your personal power.…
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    Attract Abundance into your Life

    Moss Agate is a very powerful stone that can aid you in attracting abundance of all forms into your life! It is a stone that vibrates at a lower frequency therefore it is highly regarded as a stabilizing and strengthening force. Wearing Moss Agate around with you will allow you to draw new business as well as fortify your finances. It is a stone that encourages savings and is great in increasing prosperity over time. Wear…
  • Capture d’écran 2016-01-11 à 3.24.29 PM

    Trikonasana: Bring Balance to your Practice

    Trikonasana is also known as the triangle pose! It is a beneficial pose to bring balance to the whole body and helps improve flexibility. It is an easy pose to perform and helps relieve one of stress as it brings balance to your whole body. It improves your circulation and gives your mid section a good workout keeping everything flowing as it works your abdominal organs. Today we are showing you how to perform this pose…
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    Travel Inwards & Learn to Sit with Yourself

    Learn to sit with yourself and be in the present moment! In other words, learn to mediate. Haven’t we all heard this? Well of course and that is because it is a crucial habit to keep you sane! It is essential to learn to sit still and not think about a thing. Doing so brings about amazing benefits such as stress relief, increased creativity and motivation. By being able to connect alone with yourself you will open…
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    New Habits for a New Year

    We all have resolutions we want to accomplish during this new year! We bet they all have to do with a new you. It is important to start the year with a clean slate and what better way to do it then to detox your body for a week! We have three ways in which you can detoxify your body to start the year right! Sweat more– You can do this any way you like,…
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    Utkatasana: the pose that strenghtens your base

    Utkatasana is the chair pose which is an all encompassing one! It should definitely be in your yoga practice as it is a very strengthening pose! It helps make your ankles, spine, thighs and calves stronger all the while stimulating your abdominal organs, heart and diaphragm. It may look like an easy pose but trust me, it is not! It is challenging yet rewarding! Here is how to perform it: Stand in tadasana, upright-spine aligned-shoulders relaxed,…
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    Quick Coconut Curry Soup

    What a better way than to feel comforted by a delicious coconut curry soup during these winter months. We have an amazing recipe for you today! It is filled with amazing ingredients of your choice but here are some guidelines! What you will need- For the soup: Coconut milk Curry paste of your choice or curry powder Veggies of your choice to puree with the soup Potatoes, eggplants, sweet potatoes, carrots; anything that will thicken…
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    Grattitude for the Little Things

    When asked what we are grateful for, we take a moment to really think hard about something that is worthy of an answer. Something that will impress the person asking the questions. We think so much that we often cannot seem to choose one big thing that we are grateful for! In reality, the things that happen to us every day, the things we don’t notice; those are the things worth being grateful for. The…
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    A Very Merry Holiday Season

    It’s the Holidays  and its the perfect time to spread our mission of enlightenment and living with an open heart. Our creations are designed with intention to guide you through your journey, your soul travels and your countless adventures.  May this holiday season sparkle and shine. We hope this coming year is filled with amazing journeys that grow your soul and fill your heart! Keep exploring and awakening your soul to the beauty of the home we have…
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    A Very Comforting Holiday Meal

    It is almost time for holiday dinners and what better than a home cooked meal with love to bring to serve to your guests or bring along with you to holiday dinners. Today we are sharing the perfect holiday dinner that will please everyones taste buds and will leave them remembering what an amazing cook you are! Ingredients you’ll need: (Serves 6) 1 pound butternut squash, cubed 1 pound brussels sprouts, halved 1 medium gala…
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    The Natural Christmas Tree

    Just as much as we are aware of what we put into and on our bodies as well as how it affects our eco system; we should also be aware about the trees we put into our homes. The christmas tree has been a long standing tradition in north western homes for thousands of years. Although it is tradition, its important to be self-conscious about where you are getting your tree from! Some people do…
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    A Winter Cabin Getaway

    Why not spend some time in winter wonderland! Skoki lodge was built in 1930 in Alberta, Canada. It is situated in Banff’s National Park and is the perfect destination for any snow lover! There is an 11 kilometre trail from lake louise to Skoki Valley. Once at Skoki lodge, there are beautiful mountain ridges and alpine lakes to visit. Discover this beautiful high alpine region in the winter months. It is the perfect paradise for skiers…
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    The Benefits of Back Bends

    The back bend can be performed many different ways and is a must in your yoga practice! Many yoga poses include this bend. The back bend is very beneficial as it opens up the heart chakra, Anahata, allowing you to be more open in your life; to experiences, emotions and relationships. Our natural reactions to discomfort is to curl inward and protect the heart chakra. Performing back bends during your practice will help you come…
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    Your Real Home: Nature

    Today we want to talk about the importance of taking the time to go out into nature. We live in a very commercialized and modern society and it is important to take the time to appreciate the beauty of nature. The home that was naturally created for us by mother earth. It is a place in which you can find complete solitude and be alone with yourself. Here are three ways to appreciate the wilderness…
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    The Power of Gratitude

    We underestimate the power of gratitude. We live in a society where everything moves so quickly and we are consumed by the material world that surrounds us. It is important to take a moment to slow down and focus on the real things. In order to focus on the real things we need to practice gratitude. Gratitude allows us to truly appreciate everything we already have. What we have in the present moment is all that…
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    Buffalo Cauliflower Bites

    We have a wonderful vegan alternative today and its the perfect snack to serve if you have your mates are over for sports night! Buffalo Cauliflower Bites Here is what you’ll need: For the bites- 1 head of cauliflower; chopped into bite size piece ½ cup brown rice flour or any flour you’d like ½ cup water A pinch of kosher salt 1 tsp of ground pepper 1 tsp of garlic powder 1 tsp of…
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    Travel Tuesday- Whitehaven Beach

    On travel Tuesday we want to share exquisite locations with you guys and give you all the details so you can daydream and plan your next trip. Today we are sharing Whitehaven Beach in wonderful Australia. This beach is located along  Whitsunday Island and is 7km long. The island is accessible by boat from Hamilton Island and hosts the annual 2 km free swim as part of the Hamilton’s triathlon. The beach is what is…
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    Meditating for Success

    Our minds are constantly chattering away with a million thoughts that sometimes don’t make any sense. Throughout the day, our minds stop for a second and there is a moment of stillness. This moment of complete stillness often does not last very long or we barely notice it at all. The stillness between your thoughts is what happens when you meditate. Your mind is an amazing tool but you need to know when to be…
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    Thanksgiving around the World

    Thanksgiving seems like an American holiday but actually, there are variants of this holiday all around the globe. Their meanings, dates and customs may vary, but they all revolve around the concept of gratitude. Find out how 7 other Nations celebrate their Thanksgiving. 1. GERMANY A religious holiday that often takes place on the first Sunday of October, Erntedankfest is essentially a harvest festival that gives thanks for a good year and good fortune. In rural areas,…
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    A Vegan Chunky Italian Stew

    Ingredients 4 tablespoons olive oil 2 leeks (white and light green parts only), sliced 1 large yellow onion, diced 2 carrots, peeled and diced 2 stalks of celery, diced 6 cloves garlic, chopped 1 bunch Lacinato kale, thick stems discarded and leaves sliced 1 bunch curly kale, thick stems discarded and leaves sliced (1) 32 oz container vegetable broth (2) 15-ounce cans cannellini beans, drained and rinsed 1 28-ounce can diced tomatoes 1/2 teaspoon crushed…
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    Lizard Island Resort, Australia

    An ultra-luxury resort on the Great Barrier Reef, Lizard Island reopened earlier this month after a serious spruce-up. Picture five-star luxury meeting the quintessential Australian beach house, then pour in some of the world’s finest diving and snorkelling for good measure. It’s a thrilling sense of liberty when your suite’s private terrace overlooks the Great Barrier Reef – and every morning you can choose which of the 24 glorious beaches you’d like to enjoy it…
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    Man Flow Yoga App

    The Man Flow Yoga App is the virtual Man Flow Yoga studio. It brings everything that Man Flow Yoga provides in a workout to your mobile device. Learn and review poses, follow along to targeted routines (workout), and interact with other fitness enthusiasts from all over the world. Man Flow Yoga is yoga for physical fitness; all of the physical benefits, and none of the frills. This is yoga for people who want an effective,…
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    How to Make your Travel Journal Memorable

    Looking for a way to make your good memories last a lifetime? Who knows, you might be interested in re-living what happened in your wild and reckless years! Follow those 8 rules to make your travel journal memorable. First, you must decide if you want to write the journal for your personal needs or if you would like to share it with family and friends. This might influence what you will include or not inside.…
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    HAVASU FALLS: a vibrant contrast of colours

    The vibrant contrast of the Havasu Falls’ colours is making visitors from all around the world make the trip to Havasupai primarily to see it. If you want to live an amazing adventure that involves incredible waterfalls or beautiful scenery, the Havasu Falls is a must-see. The attraction is situated right outside the Grand Canyon National Park. The waterfall, plunging nearly 100 feet, is located within the Havasupai Indian Reservation in Havasu Canyon. The contrast…
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    Top 10 Soul Searching Destinations

    If you are looking to find your inner peace, here’s top 10 destinations you should visit: Kashmir, India Visit the Amarnath Cave Trek to live a tough, but fun and kind experience. Bali, Indonesia Get a meditation retreat with massages, cookery classes and a visit to holy waters and village walks. Sinai Desert, Egypt Fasting and feasting with wind-sculpted mountains and a night sky brimming with constellations. Sussex, England Drink Ayahuasca and detoxify to foster…
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    5 Reasons Why You Should Practice Yoga

    There are so many fabulous benefits in maintaining a consistent yoga practice. The science shows that yoga relieves stress, enhances mental focus, improves mood and posture, increases flexibility and more. Here some reasons why you should practice yoga: 1.Yoga works the entire body and sculpts the muscles Yoga will help you gain strength in muscles that you not even knew you had. Yoga uses the weight of your own body to build mass and strength.…
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    Iguazu Falls

    The exquisite Iguazu Falls are also known as the Iguassu Falls and the Iguaçu Falls. The magnificent spectacle of these 275 individual drops has awed tourists, locals and indigenous inhabitants for centuries. They originate from the Iguazu River and are located on the border of Brazil (in the state of Paraná) and Argentina. In fact, the Iguazu Falls are what divides the river of the same name into its upper and lower portions, a fact…
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    How to be an Explorer of the World

    How to be an explorer of the World: Always be observant Consider everything alive and animate Everything is interesting if you just look closer Alter your course, often Observe for long durations and in depth Notice the stories going on around you Notice the patterns, makes connections Document your finding in a variety of ways Incorporate indeterminacy and ope your mind Observe movement Create a personal dialogue with your environment, talk to it Trace things…
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    Focus on your breathing

    The best way to calm down is so innate to our lives, we often take it for granted: Taking a breath. Focusing on your own breathing can have a significant impact on your well-being and stress levels, and can even create physiological changes like lowering your blood pressure. But for many of us, when it comes to improving our health, changing our breathing somehow doesn’t spring to mind as readily as changing our diet or…
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    Majorelle garden: The blue heaven

    Designed in the 1920s and 1930s by expatriate French artist Jacques Majorelle (1886-1962), the Majorelle Garden is located in the heart of Marrakech and is one of the most visited attractions in the city. Covering an area of twelve-acres, the botanical garden features pathways, ponds, fountains and a wide variety of plants, set against the vivid cobalt blue painted surfaces of architectural monuments, pots and pathway edgings. It is an oasis of greenery and tranquility…
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    10 reasons to visit Arizona

    1. Antelope Canyon This slot canyon in the north of Arizona is situated in Navajo Nation, just a short drive outside of Page. Needless to say, it’s reason enough to visit Arizona. You’ll need to book a tour in advance to avoid disappointment, as they regularly book out a few days in advance. 2. Horseshoe Bend Horseshoe Bend on the Colorado River is a marvellous site to see – and best of all, it’s free…
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    Slow down and relax

    Life is getting busier. We have to go faster and do more in less time. We have more things to do at  work, more responsibility and more pressure. We rarely get the chance to switch off and feel at peace. Our bodies weren’t designed to be constantly stressed out. Stress has become normal and socially acceptable. We are constantly talking about how stressed and busy we are, or about how much we have to get done.…
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    Road trip along the Pacific Highway – Fort Bragg Beach

    You definitely need to cruise down to Glass Beach whenever you are driving on the Pacific Highway. Located near Fort Bragg in California, this unique attraction is the result the resilience of the nature. You will find no sand but only glass on this beach. It’s one of the most popular destinations in California. In 1940s, the residents of Fort Bragg threw their garbage on the land and in the water. They would dump glass,…
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    Run and meditate

    Did you know that running can be a moving meditation? Where the mind goes, the body follows right? The tip is to sync the rhythm of your thoughts with your breath and your steps. Instantly, you will clear your mind of distracting thoughts while counting how many miles you still have to go. Here are a few tips that many marathon runners use as simple techniques to reach their full potential, not only on the racecourse but…
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    Believe it!

    We wanted to remind you of a few things: If you can’t stop thinking about it, don’t stop working for it. It won’t always be easy. You are capable of more than you know. Choose to be happy! Focus on the good. Don’t be too hard on yourself… but don’t be too easy on yourself either! Whatever you’ve wanted to improve about your life, believe that it’s possible Believe in the person you want to…